Weigh In record (no journal entry) for 03 December 2011
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129.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2326 kcal
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Fat: 108.36g | Prot: 96.11g | Carb: 250.10g.
Breakfast: Boiled Egg, Cooked Egg White. Lunch: Kettle Chips, Ham Sandwich on Wheat, Tomato Bisque. Dinner: Water, Coffee, Half and Half Cream, Beef Curry, Lentil Soup, Rice Pilaf, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Raita, Baklava, White Pita Bread, Feta Cheese. Snacks/Other: Flavored Syrup, Milk (Fat Free or Skim, Calcium Fortified), Peppermint Candy Canes, Peanut Butter Mini Cupcake. more...
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gaining 2.1 lb a week
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