Hamdi Elmi's Journal, 04 October 2016

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Weigh In record (no journal entry) for 04 October 2016

346.6 lb Lost so far: 6.2 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2016:

2643 kcal

Fat: 144.78g | Prot: 117.63g | Carb: 223.83g. Breakfast: 1% Fat Milk, Kellogg Corn Flakes. Lunch: Applebee's Oriental Grilled Chicken Salad (Half), Checkers 1/2 LB. Double Champ with Cheese Burger. Dinner: Applebee's Oriental Grilled Chicken Salad (Half). Snacks/Other: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. more...

3829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Hamdi Elmi's Journal, 04 October 2016

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