Weigh In record (no journal entry) for 04 October 2016
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1084 kcal
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Fat: 66.36g | Prot: 73.37g | Carb: 30.69g.
Breakfast: Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Cucumber (Peeled), Hormel Original Pepperoni Slices, Frigo Light Mozzarella Cheese Stick, Oscar Mayer Traditional Bacon, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Great Value Sliced Cheese 2%, Kraft Mayo, Tomatoes. Snacks/Other: Jif Natural Creamy Peanut Butter, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2331 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 56 minutes, Elliptical - 45 minutes, Resting - 2 hours and 44 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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