Weigh In record (no journal entry) for 03 December 2011
|
209.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2011:
|
2489 kcal
|
Fat: 24.60g | Prot: 64.88g | Carb: 382.70g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Dinner: Classic Italian Zesty & Spicy Spaghetti Sauce, Enriched Elbow Macaroni Pasta. Snacks/Other: vodka. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smcdaniels12's weight history
|