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another 1lb gone that's half a stone in a week and a half! and new waist measurement is 36.7 inch
Diet Calendar Entries for 04 October 2016:
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1476 kcal
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Fat: 59.80g | Prot: 92.79g | Carb: 141.75g.
Breakfast: Tea (Brewed), Cravendale Semi Skimmed Milk, Aldi Wheat Biscuits, Cologram (Lidl) Powdered Sweetener. Lunch: Chicken Drumstick Meat and Skin, Tesco Cucumber, Cherry Tomatoes, Olive Oil. Dinner: Tesco Garlic Baguette, Sainsbury's Beef Bolognese Sauce, Tesco Lean Beef Mince, Dry Spaghetti, Tesco Cheddar Light. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Oranges, Apple Brownie. more...
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3054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 40 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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 Comments
That is fantastic, I am envious. Can you tell me what diet you are following? Would love to have such a record as yours. xx
04 Oct 16 by member: bellanonna
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04 Oct 16 by member: Mrs Maths
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