Weigh In record (no journal entry) for 04 October 2016
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226.0 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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720 kcal
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Fat: 11.00g | Prot: 24.70g | Carb: 122.50g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coles Corn Flakes. Lunch: Sunrice Street Snack Chilli Con Carne & Rice. more...
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gaining 0.4 lb a week
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