Weigh In record (no journal entry) for 03 October 2016
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183.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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254 kcal
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Fat: 2.50g | Prot: 24.11g | Carb: 37.10g.
Lunch: Silk Cashew Milk, Quest Salted Caramel Protein Powder, Bananas. more...
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gaining 3.6 lb a week
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