Weigh In record (no journal entry) for 03 October 2016
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175.0 lb
Lost so far: 43.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1585 kcal
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Fat: 55.60g | Prot: 69.99g | Carb: 149.71g.
Breakfast: Bacon, Thomas' Light Multi-Grain English Muffin, Egg Beaters Egg Beaters - Southwestern Style, Market Pantry Sharp Cheddar Cheese Slice, Coffee, Butter, Lucky Charms, 1% Fat Milk, Kellogg's Froot Loops (Container). Lunch: Publix Turkey Cobb Salad (Large). Dinner: Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Michelob Ultra Light Beer, Pepperidge Farm Goldfish Original Crackers, Boar's Head Black Forest Deli Ham. more...
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2417 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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