Weigh In record (no journal entry) for 10 October 2016
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177.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2074 kcal
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Fat: 50.41g | Prot: 67.97g | Carb: 135.69g.
Breakfast: Kellogg's Corn Pops, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Butter, Coffee, Market Pantry Sharp Cheddar Cheese Slice. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Golden Corral Deviled Eggs. Snacks/Other: Anheuser-Busch Budweiser Beer, Michelob Ultra Light Beer, Matador Original Beef Jerky. more...
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2445 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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