crisajean's Journal, 03 October 2016

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 46.85g | Prot: 90.95g | Carb: 97.82g.   Breakfast: Coffee, Aroy-D Coconut Cream, Vital Proteins Collagen Peptides, Egg, Simply Potatoes Southwest Style Hash Browns, Honeycrisp Apples. Lunch: Jif Natural Creamy Peanut Butter, About Time Whey Protein Isolate - Chocolate, Townsend Farms Dark Sweet Cherries, Silk Unsweetened Coconut Milk. Dinner: Heinz 57 Steak Sauce, Butter (Salted), Member's Mark Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Planters Lightly Salted Cashews Halves & Pieces. more...

1867 kcal

Activities & Exercise: 21df d1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...