Weigh In record (no journal entry) for 03 October 2016
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1132 kcal
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Fat: 35.75g | Prot: 23.84g | Carb: 184.82g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Lemon Bar Cookie, Millville Chewy Granola Bars - Chocolate Chip, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Lemon Bar Cookie. more...
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gaining 3.3 lb a week
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