Weigh In record (no journal entry) for 03 October 2016
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157.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1603 kcal
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Fat: 27.08g | Prot: 62.95g | Carb: 275.67g.
Breakfast: NOS High Energy Performance Drink - Loaded Cherry, Bananas. Lunch: atomic pizzeria chicken parm sub. Dinner: Kroger Carbmaster Strawberry Yogurt, Kokuho Rose Sushi Rice, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Kroger Lite Mozzarella String Cheese. more...
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losing 1.0 lb a week
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