Weigh In record (no journal entry) for 03 October 2016
|
262.6 lb
Lost so far: 0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
1082 kcal
|
Fat: 84.35g | Prot: 37.80g | Carb: 56.25g.
Breakfast: Coffee with Milk, Cashew Nuts, Woolworths Strawberries, Lancewood High Fat Double Cream Yoghurt. Lunch: Feta Cheese, Olives, Cucumber (with Peel), Avocados, Anchovy (Drained Solids in Oil, Canned), Tomatoes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philmarib's weight history
|