Weigh In record (no journal entry) for 03 October 2016
|
157.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2016:
|
1200 kcal
|
Fat: 45.67g | Prot: 82.16g | Carb: 117.84g.
Breakfast: Honeydew Melons, Gaspar's Chourico, All Whites 100% Liquid Egg Whites, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Plums, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Land O'Lakes Sliced American Cheese, Doritos Cool Ranch Tortilla Chips (90g), Boar's Head Oven Roasted Turkey Breast. Snacks/Other: beach bash seed and fruit, Epic Chicken Sriracha Bar. more...
|
|
2161 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|