Tjcruz's Journal, 30 September 2016

155.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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599 kcal

Fat: 30.70g | Prot: 48.52g | Carb: 32.41g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Sargento Natural Swiss Cheese, Vande Bunte Eggs Grade A Brown Eggs (Large), All Whites 100% Liquid Egg Whites, Gaspar's Chourico. Lunch: Water. Snacks/Other: Epic Chicken Sriracha Bar. more...

2140 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...