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Yesterday failure in regards to carbs. I hiked 5.9 miles around a mountain - 43 flights stairs and 14000 steps - in the end I could not resist the free beer at the end. Not to mention thin crust pizza, ugh. Back on the diet today. No excuses.
Diet Calendar Entry for 02 October 2016:
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1537 kcal
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Fat: 87.84g | Prot: 97.40g | Carb: 35.76g.
Breakfast: Atkins French Vanilla Shake, Coffee (Brewed From Grounds). Dinner: Hormel Original Uncured Bacon, Land O'Lakes Salted Butter, Harris Teeter Angus Beef Top Sirloin Steak, Cooked Asparagus (from Fresh), Brussels Sprouts. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Schweppes Club Soda, Absolut Citron Vodka, Hormel Natural Choice Sliced Smoked Deli Ham, Private Selection Colby Jack Cheese. more...
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