wschneid's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
283.0 lb Lost so far: 4.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
577 kcal Fat: 24.88g | Prot: 16.76g | Carb: 78.13g.   Breakfast: peanut butter, whole wheat toast, coffee. more...
losing 1.0 lb a week

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