Weigh In record (no journal entry) for 02 December 2011
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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577 kcal
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Fat: 24.88g | Prot: 16.76g | Carb: 78.13g.
Breakfast: peanut butter, whole wheat toast, coffee. more...
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losing 1.0 lb a week
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wschneid's weight history
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