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I had my appt with a nutritionist yesterday, Im totally excited. I will be doing monthly weigh-ins/check ups. I have done this diet before successfully on my own but did not keep the weight off nor did i have any support. I do think thats key. Anyhow- so far so good. I havenot gotten my water in today, which i know will be a struggle but hopefully gets easier! LOW carb all the way. Goal is to keep it under 40 grams per day, and to have 3 meals, 2 snack. each meal must have some serving of protein with it.
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214.0 lb
Lost so far: 70.4 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 December 2011:
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1126 kcal
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Fat: 50.61g | Prot: 132.79g | Carb: 36.66g.
Breakfast: carb master yogurt, Atkins Advantage Cafe Mocha Shake. Lunch: mixed veggies in cheese sauce birds eye, Chicken Breast. Dinner: gouda cheese, 7 oz chicken breast , turnip greens with radish steamer. Snacks/Other: boiled egg, carb master vanilla yogurt, atkins chocolate royal shake. more...
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