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Griffido
Journal
01 Oct 16
Griffido's Journal, 01 October 2016
Griffido's Profile
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Weigh In record (no journal entry) for 01 October 2016
218.5 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2016:
1391 kcal
Fat: 45.39g | Prot: 82.06g | Carb: 84.19g.
Breakfast:
Trader Joe's Chicken Enchiladas, Scrambled Egg.
Lunch:
Starbucks Skinny Vanilla Latte (Tall), Trader Joe's Natural Turkey Jerky, Honeycrisp Apples.
Dinner:
Brie Cheese, Glory Foods Kale Greens, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Merlot Wine.
more...
2688 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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