Weigh In record (no journal entry) for 01 October 2016
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1527 kcal
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Fat: 123.30g | Prot: 85.93g | Carb: 23.20g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Egg, Cheese, Peanuts. Lunch: Shahnawaz Chicken Seekh Kebab, Cheese, Heavy Cream. Dinner: Heavy Cream, Egg, Spectrum Organic Virgin Coconut Oil, Cheese, Peanuts. more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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