Weigh In record (no journal entry) for 01 October 2016
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130.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2017 kcal
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Fat: 112.00g | Prot: 84.10g | Carb: 91.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Frigo Light Mozzarella Cheese Stick, Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices. Dinner: Michelob Ultra Light Beer, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Altoids Peppermint Mints, Skyline Chili Loaded Chili Bowl, Lance BBQ Flavor Pork Skins. Snacks/Other: Tequila, Wilton White Decorator Icing. more...
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2776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Standing - 2 hours and 20 minutes, Cooking - 3 hours, Sleeping - 6 hours and 24 minutes, Resting - 1 hour and 41 minutes, Elliptical - 50 minutes, Housework - 3 hours and 50 minutes. more...
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losing 8.4 lb a week
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