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So a lot more aware of what I'm eating. everyday I become determine to try a little harder
Diet Calendar Entry for 30 September 2016:
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1457 kcal
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Fat: 41.21g | Prot: 63.14g | Carb: 210.43g.
Breakfast: Brown Sugar, Country Harvest Oat & Honey Bread. Lunch: Clover Leaf Seafood Spicy Thai Tuna, Kraft Stoned Wheat Thins Crackers. Dinner: Baked or Broiled Salmon, Mashed Potato. Snacks/Other: Activia Strawberry Yogurt. more...
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