Weigh In record (no journal entry) for 30 September 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2016:
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1909 kcal
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Fat: 50.30g | Prot: 66.94g | Carb: 305.94g.
Breakfast: Mocha Coffee, Bob Evans Scrambled Egg (1 Egg), Orange Juice, Toasted Raisin Bread, Cereal with Milk. Lunch: Dream Dinners Jasmine Rice, Del Monte Cut Green Beans, Fruit Salad. Dinner: Wal-Mart Top Sirloin Steak, Clam Chowder, Coca-Cola Coca-Cola Classic (10 oz), Fruit Salad, Banana. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 1.9 lb a week
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