Fleksnes's Journal, 02 December 2011

205.5 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 109.36g | Prot: 177.59g | Carb: 207.54g.   Breakfast: Egg Omelet. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Sjokoladeterapi, Beer. more...

2818 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...