Weigh In record (no journal entry) for 30 September 2016
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227.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1364 kcal
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Fat: 55.02g | Prot: 58.65g | Carb: 155.82g.
Breakfast: White Bread. Lunch: Chili Con Carne with Beans. Dinner: Wendy's French Fries (Medium), Wendy's Single with Everything. Snacks/Other: Toasted Soft White Roll. more...
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losing 0.3 lb a week
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