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Bien!
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1229 kcal
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Fat: 46.26g | Prot: 66.18g | Carb: 107.12g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, Mercadona Pan Integral, Café con Leche Descremada. Lunch: Pan Blanco, Vino Tinto de Mesa, Ternera, Patata Asada. Dinner: Pizza de Carne. Snacks/Other: Nueces. more...
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losing 2.6 lb a week
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olé's weight history
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