Weigh In record (no journal entry) for 30 September 2016
|
183.0 lb
Lost so far: 88.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2016:
|
1687 kcal
|
Fat: 91.13g | Prot: 152.48g | Carb: 87.58g.
Breakfast: Publix Roasted Turkey Breast, Designer Whey Chocolate Protein Shake, Coffee. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Kroger Sliced Mushrooms, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Hormel Turkey Pepperoni, Fresh Express Baby Spinach, Mushrooms. Dinner: Mushrooms, Bell Peppers, Schwan's Filet Mignon. Snacks/Other: Arctic Zero Vanilla Maple Frozen Dessert, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Blue Diamond Habanero BBQ Almonds, Weight Watchers Ice Cream Bars - English Toffee Crunch, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
|
2953 kcal
|
Activities & Exercise:
Boxing - 5 minutes, Running (jogging) - 5/mph - 19 minutes, Weight Training (moderate) - 15 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 51 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sxton1's weight history
|