Weigh In record (no journal entry) for 30 September 2016
|
249.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 September 2016:
|
1666 kcal
|
Fat: 55.05g | Prot: 102.76g | Carb: 178.29g.
Breakfast: Plain Yogurt, Strawberries, Toasted Bread, Jam Preserves, Fried Egg. Dinner: Lamb, Baked or Grilled Calamari, Roasted Vegetables, Creamed Spinach, Yuengling Light Lager, Simply Organic Mushroom Sauce, Schwan's Fire Grilled Chicken Breast Filet. Snacks/Other: 100% Whole Wheat Bread, Jam Preserves, Pepperidge Farm 100% Whole Wheat Small Slice Bread, Pecan Nuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainiervdw's weight history
|