Weigh In record (no journal entry) for 01 December 2011
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1506 kcal
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Fat: 61.89g | Prot: 66.41g | Carb: 181.84g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk, Coffee (Espresso Brewed), Water, Strawberries. Lunch: Coffee (Espresso Brewed), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Water (Bottled), Chicken Breast. Dinner: Coffee (Espresso Brewed), Chocolate Chip Cookies (Soft Type), Potato Salad, Swiss Cheese, Turkey, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Water (Bottled), Dinner Rolls. Snacks/Other: Bananas, Navels Oranges. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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