Weigh In record (no journal entry) for 30 September 2016
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1507 kcal
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Fat: 16.91g | Prot: 101.89g | Carb: 210.09g.
Breakfast: Coffee with Milk. Lunch: 365 Organic Unfiltered Flax Seed Oil, Eden Organic Buckwheat, Vermont Creamery Fromage Blanc. Snacks/Other: Gala Apples. more...
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gaining 4.6 lb a week
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