Weigh In record (no journal entry) for 29 September 2016
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2556 kcal
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Fat: 68.05g | Prot: 119.85g | Carb: 365.29g.
Breakfast: Sweet or Dark Chocolate, Coffee with Milk. Lunch: Vermont Creamery Fromage Blanc, Eden Organic Buckwheat. Dinner: Baguette, Ghirardelli Dark Chocolate Intense Dark 72%, Figs, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Tomatoes, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Gala Apples. more...
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losing 1.5 lb a week
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