Weigh In record (no journal entry) for 01 December 2011
|
182.0 lb
Lost so far: 95.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
647 kcal
|
Fat: 15.74g | Prot: 76.49g | Carb: 50.74g.
Breakfast: Proscore 100 chocolate, milk. Lunch: mayo, Peanut Butter, shrimp. Dinner: honeycrisp apple. Snacks/Other: unjury chicken soup, Sugar Free Calcium Chews, benefiber. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeggieRUth's weight history
|