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31.6%
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2460 kcal
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Fat: 82.61g | Prot: 68.03g | Carb: 379.28g.
Breakfast: Heritage Flakes Multigrain Cereal, Bananas, Milk, 2% Reduced Fat, Cream (Half & Half), Sugar in the Raw Packets, Mo' Beta Antioxidant Fruit Smoothie Blend. Lunch: Butter (Salted), Toasted Whole Wheat Bread. Dinner: marva maid, odwalla bar, Pepsi, Stoned Wheat Thins Snack Crackers, Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, marva maid, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Dark Chocolate Covered Cranberries. more...
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2771 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 10.5 lb a week
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