Weigh In record (no journal entry) for 01 December 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1115 kcal
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Fat: 20.16g | Prot: 30.09g | Carb: 203.75g.
Breakfast: corn meal mush, puffed rice cereal. Lunch: cinnamon toast crunch. Dinner: stew, puffed rice cereal. Snacks/Other: cranberry raspberry juice. more...
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gaining 4.2 lb a week
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