Weigh In record (no journal entry) for 02 December 2011
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234.1 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2081 kcal
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Fat: 89.85g | Prot: 105.35g | Carb: 192.81g.
Breakfast: Flat White (Regular), Benedict Egg. Lunch: Italian Bread, Beef Meatballs, Kebab, Fried Calamari, Greek Salad, Super Dry. Dinner: Toasted Multigrain Bread, Margarine, Won Ton Soup (Wonton). Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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