Weigh In record (no journal entry) for 29 September 2016
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215.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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3037 kcal
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Fat: 128.56g | Prot: 170.16g | Carb: 310.72g.
Breakfast: Coffee with Cream, Member's Mark Triple Strength Fish Oil Supplement, MET-Rx Big 100 Colossal - Super Cookie Crunch, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fresh Selections Shredded Carrots, Ranch Salad Dressing, Feta Cheese, Green Olives, Black Olives, Red Sweet Pepper, Mixed Salad Greens, Boiled Egg, Private Selection Sriracha Aioli, San Luis Sourdough Sourdough Deli Bread, Spinach, Avocados, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Minute Maid Light Lemonade, Whataburger Whataburger, Whataburger French Fries (Medium). Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Great Value Light Greek Nonfat Yogurt, Sonic 1% Chocolate Milk, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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losing 0.9 lb a week
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