Weigh In record (no journal entry) for 04 January 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1122 kcal
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Fat: 20.22g | Prot: 44.25g | Carb: 198.94g.
Breakfast: Raisins (Seedless), Instant Oatmeal Weight Control - Cinnamon. Lunch: Light Southwestern-Style Vegetable Soup. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Lemon Snack Cake, Lemon Snack Cake. more...
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mswells's weight history
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