mswells's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
207.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:
793 kcal Fat: 15.00g | Prot: 44.00g | Carb: 128.00g.   Breakfast: Greek Yogurt Strawberry on The Bottom. Lunch: Saltine Crackers, Chili (Large). Dinner: Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Baby Ruth (Fun Size). more...
gaining 0.1 lb a week


Comments 
It's Monday! Breathe. 
25 Jul 16 by member: jeannieselby

     
 

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