Weigh In record (no journal entry) for 28 September 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2457 kcal
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Fat: 179.09g | Prot: 151.79g | Carb: 29.68g.
Breakfast: Trader Joe's Pecorino Romano, Sargento Sharp Cheddar Snacks Cheese Sticks, Kerrygold Pure Irish Butter, Egg, MCT Oil, Pure Irish Butter. Lunch: Wild Planet Wild Sardines in Olive Oil & Lemon, Pork Chops or Roasts (Center Rib, Boneless). Dinner: Maranatha All Natural Creamy Almond Butter, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Spinach Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme, White Table Wine. more...
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steady weight
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