PizzaLover88's Journal, 29 September 2016

135.4 lb Lost so far: 1.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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848 kcal

Fat: 55.33g | Prot: 50.36g | Carb: 45.44g.   Breakfast: Dairyland 1% Cottage Cheese, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Selection Cacao, Chamomile Tea (Brewed), Cucumber (Peeled). Lunch: Beef, Lemon Juice, Salt, Parsley (Dried), Oregano, Garlic Powder, Green Leaf Lettuce. Snacks/Other: Celery, Chamomile Tea (Brewed), Xyla Xylitol, Storck Riesen, Coconut Oil, Camino Cocoa Powder, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...

2350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 27 minutes, Desk Work - 5 hours. more...