Weigh In record (no journal entry) for 29 September 2016
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211.2 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2347 kcal
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Fat: 95.80g | Prot: 143.33g | Carb: 247.04g.
Breakfast: Ser Yogurt Bebible Frutilla, Café con Leche Descremada, Cereal Mix Copos de Maíz. Lunch: Café Instantáneo, Queso Feta, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Bollo. Dinner: Manzana, Queso Feta, Huevo. Snacks/Other: Ser Yogurt Bebible Frutilla, Café con Leche Descremada, Mate Amargo, Jugo de Naranja Recién Exprimido, Bollo, Granix Copos de Maiz, Plátano, Zumo de Limón, Maní Tostado en Seco (sin Sal). more...
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3355 kcal
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Activities & Exercise:
Gym - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 7.7 lb a week
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