lenmer02's Journal, 01 December 2011

179.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 70.00g | Prot: 79.75g | Carb: 171.00g.   Lunch: Bow Ties. Dinner: trader joe's sliced cheese, Smoked Turkey Breast, 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: whole cashews, potstickers. more...

2712 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...