Windlepoones's Journal, 29 September 2016

193.1 lb Lost so far: 29.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 118.67g | Prot: 86.04g | Carb: 66.78g.   Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Mature Grated British Cheddar, Buttery, Egg Omelette, Cooked Spinach (from Fresh). Dinner: Bragg Apple Cider Vinegar - "With the Mother", Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Double Cream, Mushrooms, Specially Selected Aberdeen Angus Gourmet Burger, Butternut Spaghetti, Cooked Broccoli (from Fresh). Snacks/Other: Bragg Apple Cider Vinegar - "With the Mother", Mature Cheddar Cheese, Pickled Hot Pepper, Torchon Ham, Mushrooms, Natural Nut Mix. more...

3394 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Aerobics - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...