Weigh In record (no journal entry) for 01 December 2011
|
244.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
2280 kcal
|
Fat: 73.86g | Prot: 185.76g | Carb: 222.68g.
Breakfast: 100% Whey Protein Chocolate, Milk (Nonfat), Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat). Lunch: Natural Shredded Cheddar Jack Cheese, Chocolate Pudding Snack Pack, Ketchup, Egg, healthy multigrain bread, 100% Whey Protein Chocolate, 100% Natural Creamy Peanut Butter, healthy multigrain bread. Dinner: Bananas, Milk (Nonfat). more...
|
|
3277 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|