Weigh In record (no journal entry) for 28 September 2016
|
186.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 September 2016:
|
564 kcal
|
Fat: 33.73g | Prot: 52.94g | Carb: 6.93g.
Breakfast: Island Farms 2% Cottage Cheese. Lunch: Black Diamond Gouda, Black Forest Ham. Snacks/Other: Hard-Boiled Egg, Balderson Aged Cheddar Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bucks1's weight history
|