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bumbye
Journal
28 Sep 16
bumbye's Journal, 28 September 2016
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Weigh In record (no journal entry) for 28 September 2016
132.8 lb
Lost so far:
37.2 lb
.
Still to go:
132.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
777 kcal
Fat: 33.05g | Prot: 27.93g | Carb: 91.80g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies.
more...
2218 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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bumbye's weight history
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