lachoc's Journal, 28 September 2016

206.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 68.10g | Prot: 274.48g | Carb: 178.67g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Cooked Egg White, Optimum Nutrition Essential Amino Energy - Concord Grape, Peach, Cuties Clementines, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kraft Blue Cheese Crumbles, HEB Fire Roasted Diced Tomatoes, Mixed Salad Greens, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Dannon Light & Fit Greek Yogurt - Pineapple, Feta Cheese, Haolam Cheddar Cheese, Black Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Wegmans Cooked Shrimp. Snacks/Other: Dannon Light & Fit Greek Yogurt - Pineapple, Danamark Fontina Cheese, Pears, Silk Light Vanilla Soymilk, Whey Protein Isolate Vanilla, Berries, Whey Protein Isolate Vanilla, Silk Light Vanilla Soymilk, Berries. more...

2796 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...