| January 2018 |
| Wed 3rd: |
1483 *
|
64%
|
fat: 45.39g |
| |
protein: 165.44g |
| |
carbs: 100.61g |
|
-
|
-
|
| December 2017 |
| Thu 21st: |
1216 *
|
53%
|
fat: 27.44g |
| |
protein: 163.07g |
| |
carbs: 75.49g |
|
-
|
-
|
| Wed 20th: |
624 *
|
27%
|
fat: 23.09g |
| |
protein: 44.68g |
| |
carbs: 57.83g |
|
-
|
-
|
| Tue 19th: |
867 *
|
38%
|
fat: 27.47g |
| |
protein: 86.65g |
| |
carbs: 64.96g |
|
-
|
-
|
| Mon 18th: |
1260 *
|
55%
|
fat: 34.81g |
| |
protein: 108.00g |
| |
carbs: 122.60g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
501 *
|
22%
|
fat: 19.28g |
| |
protein: 35.92g |
| |
carbs: 49.20g |
|
-
|
-
|
| Tue 21st: |
589 *
|
26%
|
fat: 20.12g |
| |
protein: 49.88g |
| |
carbs: 51.20g |
|
-
|
-
|
| Wed 15th: |
601 *
|
26%
|
fat: 17.28g |
| |
protein: 42.42g |
| |
carbs: 66.20g |
|
-
|
-
|
| Wed 8th: |
1930 *
|
84%
|
fat: 101.85g |
| |
protein: 173.17g |
| |
carbs: 51.72g |
|
-
|
-
|
| Tue 7th: |
2053 *
|
89%
|
fat: 84.82g |
| |
protein: 177.54g |
| |
carbs: 141.98g |
|
-
|
-
|
| Mon 6th: |
606 *
|
26%
|
fat: 15.72g |
| |
protein: 76.94g |
| |
carbs: 39.09g |
|
-
|
-
|
| Fri 3rd: |
509 *
|
22%
|
fat: 29.92g |
| |
protein: 55.00g |
| |
carbs: 1.76g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1406 *
|
61%
|
fat: 32.54g |
| |
protein: 119.52g |
| |
carbs: 160.44g |
|
-
|
-
|
| Mon 30th: |
528 *
|
23%
|
fat: 23.83g |
| |
protein: 35.47g |
| |
carbs: 41.59g |
|
-
|
-
|
| Fri 27th: |
768 *
|
33%
|
fat: 14.67g |
| |
protein: 107.25g |
| |
carbs: 50.90g |
|
-
|
-
|
| Thu 26th: |
421 *
|
18%
|
fat: 11.78g |
| |
protein: 44.92g |
| |
carbs: 33.20g |
|
-
|
-
|
| Tue 24th: |
469 *
|
20%
|
fat: 17.38g |
| |
protein: 32.24g |
| |
carbs: 46.03g |
|
-
|
-
|
| Mon 16th: |
1381 *
|
60%
|
fat: 50.82g |
| |
protein: 68.83g |
| |
carbs: 163.94g |
|
-
|
-
|
| Wed 11th: |
1429 *
|
62%
|
fat: 50.45g |
| |
protein: 122.40g |
| |
carbs: 125.21g |
|
-
|
-
|
| Mon 9th: |
1267 *
|
55%
|
fat: 46.13g |
| |
protein: 125.79g |
| |
carbs: 87.11g |
|
-
|
-
|
