Weigh In record (no journal entry) for 28 September 2016
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1130 kcal
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Fat: 70.19g | Prot: 46.08g | Carb: 77.12g.
Breakfast: Seafood Salad, Captain's Wafers Cream Cheese & Chives Crackers, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Large Grade A Eggs, Deli Sliced Honey Ham. Dinner: Sharp American Cheese, Deli Thin Sliced Pepperoni. Snacks/Other: Reese's Peanut Butter Cup, M&M's Peanut M&M's (Package). more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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