12.8
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1098 kcal
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Fat: 46.60g | Prot: 12.99g | Carb: 160.26g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Butter, Maple Syrup, Plain Waffle, Sweetened Condensed Milk, Starbucks Top Pot Apple Fritter. more...
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losing 2.5 lb a week
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