aaus64's Journal, 28 September 2016

12.8
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2016:
1098 kcal Fat: 46.60g | Prot: 12.99g | Carb: 160.26g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Butter, Maple Syrup, Plain Waffle, Sweetened Condensed Milk, Starbucks Top Pot Apple Fritter. more...
losing 2.5 lb a week


Comments 
Похудел:) 
28 Sep 16 by member: Tatyana61
👏👏👏👏👏 
28 Sep 16 by member: kpwcalories

     
 

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